"Pilates is described as an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatur and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back."  (Source: Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dicitonary/Pilates)

We currently have two Pilates groups and meet once a week on

• Tuesday 08:00-09:00 am
• Tuesday 06:00-07:00 pm

 

for a Pilates lesson with Inken Fago, a professional Pilates instructor. All levels of experience are fine. The lessons are held in German, language support in English is possible to enable participation to all nationalities.

Both courses are currently fully booked but you may put down your name on our waiting list. You may book a cost-free trial lesson at any time. Just get in touch.

 

If you have questions or need more information, contact Hannah Gerth, hannah.gerth*at*desy.de, phone: 2769.